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Lost the groove

It is remarkably easy to get out of a solid groove.  The groove you lost may have been one centred around a good habit you had, or one for a skill you built up and were maintaining.  Either way, we can break out of these with surprising rapidity, losing the characteristic we worked so hard to establish.

You have probably heard the expression “it’s like riding a bike.”  Have you ever climbed back on a bike after a long hiatus from riding?  I have.  It was hilarious and dreadful at the same time.  I wobbled back and forth, found the breaks touchy and unnerving, and couldn’t make the sort of confident, sharp turns I remembered doing as a teen.  Granted, it only took a few minutes to get most of my old riding skills back, but sharp turns eluded me for a good day or two…or three.*

Speaking, writing, making good conversation, interpreting messages – these are skills that are effortless when we’re in our groove and damned difficult when we aren’t.  We often take our ability to make conversation or write a good blog post for granted, but neither of these things are easy.  The longer we wait to resume those activities, say by hosting a dinner party with friends from different social circles, the harder and more intimidating it becomes and the more we avoid it.

I was recently jarred out of my blogging groove by some business regarding a family-owned company that my husband and I were involved with.  The situation completely sucked away all my reserves of mental and emotional energy.  Despite the fact that this commotion had very positive effects for my own family, it was still exhausting.  I cut myself some slack for a couple of weeks while my husband and I worked our backsides off dealing with the problem.  Sometimes you have to cut yourself some slack.  But the slack got away from me; I went from giving myself some time for a mental vacation to making excuses not to blog or even go online to falling back on the worst excuse of all: “I’ve got nothing to say.”  Last night I was whining about it to my husband.  He said I needed to clean up my office (which became a disaster over the past month) and then sit down and post something.  Anything.

He was right.

If a groove is worth developing, it is worth maintaining. It’s harder to re-establish one than it is to simply keep it going.  I continued giving lectures and professional workshops during my maternity leave so that I could maintain my skills as a speaker and instructor. I’m posting this naval-gazing drivel because it is better that I get off my backside and put out one whiny, self-indulgent, “reflective” piece and then get on to making good stuff than it is to sit around and wait for perfection.

If you have lost your groove, don’t expect to produce perfect work while you are getting back into it.  It isn’t easy to watch yourself produce crap where you once produced shiny gems.  But you need to do it.  So put on a noseplug, clean your office, and produce some crap so that you can get back into the habit of producing gems.**

 

*My anxiousness about falling and getting some nasty abrasions fuelled the slow return of the making-sharp-turns ability.  I can be spectacularly clumsy and have picked out an unreasonable amount of gravel from my knees.

 

**For the record, this post is going to embarrass the hell out of me shortly after I hit the “publish” button.  But I’m hitting that button anyway because it is important that I do.  The Groove demands it.

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About Lauren Sergy

Lauren is a public speaking and communication coach and professional loudmouth. She is the owner of Up Front Communications, a coaching and consulting service dedicated to empowering people and businesses through the art of communication.

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Up Front Communication

Up Front Communication delivers high-impact training in key communication skills such as public speaking, persuasion, and presentation delivery. Let experienced speaker and trainer Lauren Sergy help you and your employees better your communication skills through challenging and entertaining one-one-one coaching and group workshops.

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